DBT
Dialectical behavior therapy (DBT) is a system of therapy originally developed to treat persons with borderline personality disorder (BPD) by Marsha M. Linehan, a psychology researcher at the University of Washington.
DBT combines standard cognitive-behavioral techniques for emotion regulation and reality-testing with concepts of distress tolerance, acceptance, and mindful awareness largely derived from Buddhist meditative practice.
DBT is the first therapy that has been experimentally demonstrated to be effective for treating BPD.
Research indicates that DBT is also effective in treating patients who present varied symptoms and behaviors associated with spectrum mood disorders, including self-injury. Recent work suggests its effectiveness with sexual abuse survivors and chemical dependency.
Ville bara förklara lite (har inte borderline, men DBT var för början utvecklat för personer som lider av borderline) Den svenska versionen sög, så tog den engelska istället. Har gått detta i typ exakt ett år nu, egentligen slutar man då, men de bestämde att jag skulle vara kvar. JAJA.
Jag hänger på BUP 5h/veckan. Familjesamtal och läkarundersökningar inte inkluderade, men i snitt är jag där i 30h/månaden. PAIN IN DA BUTT :c
